Photo: Alina Mendoza

Lately, I’ve been thinking a lot about the way I consume information. Like many of us, I spend a lot of time online on my computer and smartphone reading the news, watching videos, scrolling through my social media feeds. That’s a lot of screen time, and for someone who relies daily on email and Google docs and internet research to do my job, and as someone who appreciates good storytelling, I’ve turned to podcasts to inform and entertain me while my eyes catch a break.

Similarly, I’ve increasingly become interested in digital wellness* and how our relationship with technology continues to evolve. In some small way, I consider podcasts an act of self-care; a form of creative nourishment on one hand and an opportunity to unplug from emails and scrolling on the other.

Below are some of my favorites that have served to inspire, teach, entertain and challenge me to consider perspectives beyond my own and immediate surroundings.

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