Maybe you’ve noticed, but I think it’s safe to say that the concept of wellness and its expanded definition in modern times (as a verb, and more broadly and perhaps more recently, a social construct) has gone mainstream, beyond spa services and retreats. We now live in an age where wellness, also known as self-care, can mean everything from yoga, to the latest plant-derived face mask, meditation to dedicated no-tech time. Though wellness isn’t anything new—the commercialization of it is. According to one citing, the Global Wellness Institute traces wellness back to ancient civilizations, where traditions and rituals were just… part of life.
My version of wellness tends to fall into a couple of themes: relaxed intimate moments surrounded by nature and my favorite humans or solo time to indulge in a group dance or pilates class.
And in San Diego’s northern regions, where I spend most of my time when I’m home, there are lots of opportunities to carve out a moment to unplug and reset. I’ll plan to update my picks as I discover them, but for now, these are my go-tos in North County, San Diego that fill me up when I want to calm down.
My Wellness Picks in North County, San Diego
For Classical Pilates With a Twist: Pilates Republic, Encinitas
Customized pilates reformers in a bright, minimalist space make for an inviting studio experience that blends traditional pilates exercises, musicality, and a focus on form and technique that can be as restorative or as challenging as you make it. Follow the verbal cues, like choosing the triangle loops over the long loops, opting to release your hands during certain holds, or challenging yourself to lift higher, bend or reach further in a series of core stabilizing and strengthening movements. Class types vary, but are based on traditional Pilates principles, which I prefer over studios that offer bootcamp style classes, or other fusion styles that seem to prioritize complicated choreography to posture and technique. Which is why my favorite is the Align class, though Renew fuses elements of yoga, while Tone includes barre movements.
For a Trail to Yourselves: Santa Ysabel Open Space Preserve, Santa Ysabel
Not knocking Torrey Pines Natural Preserve or Mission Trails Regional Park, but to truly feel like I escaped the crowds without leaving the county, head to rural mountain town Santa Ysabel. There are two trails to choose from: East and West. A combined 15 miles of hiking, biking, and equestrian trails route through 3,800-acres of rolling hills, clusters of Oak trees, Santa Ysabel Creek (rainfall permitting), and picnic areas along the way. Passing through a herd of grazing cattle is also likely. They, as I’ve experienced, could care less about your presence as long as you don’t get too close to the calves. Occasional, steep inclines make panoramic views from the top that much sweeter. I also like Blue Sky Ecological Preserve in Poway.
For Gathering: Wildland, Carlsbad
For a Cozy Day: Tide Beach Park, Solana Beach, or Buccaneer Beach, Oceanside
When I’m in the mood for an intimate beach experience (maybe I’m an introvert? Large crowds DO NOT appeal to me), I head to Tide Beach Park in Solana Beach or Buccaneer Beach in South Oceanside, a wedge of sand known to North County locals and the area’s vacation rental set. Both beaches require some navigation into a residential area, and parking is available on the street or in the free lot, respectively. As a result, these beaches seem hidden and therefore, less trafficked than beaches flanking PCH. On the other hand, it’s fun to participate in the communal sunset viewing experience at Cardiff State Beach, which remind me of sunsets at Polihale, on Kaua’i—a sandy, serpentine strand, people dotted throughout, all in awe of the sun.
Wellness Resources in North County, San Diego
- Get Outside San Diego: This interactive website and free mobile app, thanks to The San Diego Foundation, aggregates city, county, and state parks and outdoor recreational spaces. Search by activity of choice—hiking, biking, watersports—zipcode, or amenities like bbq areas and skate parks.
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