Archives for category: Wellness
Landscape of Central Coast, California
Photo stop in the Central Coast, California

Weekend Reads is a weekly-ish series of new and old articles I’ve enjoyed reading around the web about travel, food, and wellness. For more brain snacks, read past Weekend Reads posts.

While researching a possible story about Reiki, the ancient Japanese practice of healing touch, I skirted down many adjacent rabbit holes reading the following stories. While it took me off my research track for a bit, maybe I wasn’t that far off.

The Law of Least Effort

“Conventional wisdom tells you not to give up—ever, no matter what. But people tell you all the time that good things tend to happen when you stop trying so hard to make them happen.” I’ve heard this piece of advice in many ways and by different people within my circle and not, and lately, it has helped to keep me motivated as I attempt to create a sustainable career out of this freelance writing thing. This entire article, published on Medium*, is packed with insights, and will challenge you to define for yourself the difference between giving up and persevering. As the author writes, “The law of least effort is more than a productivity hack.”

Forest Bathing and Mindfulness

At women’s health and lifestyle magazine Self, one writer pens her personal experience of Shinrin-yoku, otherwise known as forest bathing. Like Reiki** (healing touch, to be super brief), the Japanese practice connected to ancient Shinto and Buddhist practices has only recently entered the Western wellness psyche. By my interpretation, it’s rooted in mindfulness and exploring nature with all of the senses, which is supposed to be good for our wellbeing. Maybe you’re aware that nature’s benefits have been scientifically backed, which isn’t particularly groundbreaking in my opinion (or maybe, if you haven’t been exposed to the outdoors much?)

For instance, haven’t we all at some point felt stuck or anxious and thought, “I just need to get some fresh air,” or, “I need to take a walk,”? So you do, and you feel much better afterward? These days, I’ve been ultra-receptive to practices, products, and activities that help me break away from my computer or iPhone to recalibrate my perspective, and even pause to eat something (believe it or not, it is possible for this food writer to forget when I’m jamming away on an assignment, or furiously chasing after one.) Whether or not the cold, hard science is there, I’m immediately intrigued if I read about credible, emerging science sounds promising. That said, it’s interesting to read how others approach similar novelties with a discerning eye.

Can Napping Be Bad For You?

Over on Quartzy, global business publication Quartz’s lifestyle site, five experts weigh in on the pros and cons of napping during the day. Spoiler: most experts say an afternoon nap is a good idea, to an extent. For example, while napping does help improve alertness, mood, and memory, napping it out does not make up for an overall sleep poor hygiene. Read on for the full expert breakdown, including why one expert says you don’t need a daytime nap.

Landscape of an olive grove farm in Paso Robles, California.

Not quite a forest, but I wouldn’t mind wandering through this olive grove for some R&R.

Photo: Kiler Ridge Farms, Paso Robles, California


*I’m published on Medium too. Read my beginner’s guide to visiting an art museum, or as I like to call it, creative stimulation.

**To be clear, Reiki was developed in the 1920s (compared to Shinrin-yoku, which the Japanese government designated “a thing” in the 1980s). And according to the International Association of Reiki Professionals, the practice was not meant to be affiliated with any one religion.


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Sometimes I go to DeskHub to commune with other humans.

As a freelance travel writer based in San Diego, I work almost exclusively from home. Sometimes, I’ll pop into my co-working space in the Little Italy neighborhood. It’s one of my favorite corners of the city to eat and caffeinate but mostly, I post up at my dining table. It’s located equidistant from my fridge (gotta eat) and living room (aka my gym as of late). In other words, working from home is incredibly convenient. As exciting and tasty as the destinations I’m lucky to visit are, I personally enjoy returning home to a predictable environment after checking out Nashville’s music scene or Brussel’s art deco architecture for example.

That’s why I’m a big fan of online streaming workouts that prioritize technique and flowy choreography, like Barre3 online’s movement method that hones in on alignment, posture and personalized intensity. I also like that it gives me a curated workout playlist so I don’t have to search for a workout, though I do save and replay my favorites if I’m not into the selected workout of the day.

Body, Breath, Beats 21-Day Yoga Challenge

This month though, I’m adding some of these yoga videos from Wanderlust’s Body, Breath, Beats 21-day yoga challenge. It actually began yesterday (March 4), though each of the 21 videos will be accessible for five days after it goes live. You can also sign up by email for free to get the videos delivered straight to your inbox this month. I have a feeling I’ll enjoy this series as each video focuses on a specific element of a solid yoga practice––breathing, side body work, an entire video dedicated to hip opening poses, and they’re all set to some dreamy instrumental tunes.

UPDATE: After flowing through the first two videos, as someone who has been practicing yoga on and off for a number of years I am finding the verbal cuing a bit fast. However, I do appreciate the constant reminders to take full inhales and exhales. I also like that the flows are no more than 25 minutes, just long enough to stretch out and reset before getting back to my computer.

Sign up for the free 21-day yoga challenge

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