Archives for category: Wellness
Photo: Alina Mendoza

I hear jetlag is brutal traveling west to east. And for my first trip to Asia, like an archaeological dig, I’m excavating all possible remedies to ensure I can hit the ground running once I land in Japan. Before that happens though, I’m packing my carry-on with my favorite moisture-locking skincare products of the moment. I’ve been using the products below months now, and have already repurchased some of them, or plan to:

La Roche-Posay Toleriane Double Repair Facial Moisturizer UV ($20)

After leaning on La Roche-Posay’s sunscreen all summer in Portugal during 2017, I recently picked up its facial moisturizer with UV protection at Ulta on a whim. The lotion is spreads like cream cheese, smooth and substantial, yet absorbs quickly into skin (without making tan skin look ashy, according to this Allure magazine review. But I can attest to that too, as a person with brown skin). And, after editing a number of beauty articles for MyDomaine recently, I’ve learned a lot about the moisturizing and soothing benefits of ceramides and niacinamides; key ingredients in La Roche’s double repair moisturizer. Another thing it’s got going for it is its wide and slim packaging, which slips easily into my makeup bag while also saving on space.

…spreads like cream cheese, smooth and substantial, yet absorbs quickly into skin…

La-Roche Posay Double Repair Moisturizer UV

Laneige Water Sleeping Mask ($20)

Over La Roche-Posay’s double repair moisturizer, I’ll slather this light yet ultra-hydrating (and pleasantly scented) gel from Laneige, a popular Korean skincare brand. My sister gifted me this product for Christmas in 2018, and a little goes a long way. Although I began using Water Sleeping Mask in spring 2019, it is October and I still have product left nearly six months later. The only downside? The product’s round jar isn’t travel-friendly, so I’ll scoop the gel into something more sleek. Sometimes, if I haven’t gotten around to meditating during the day, I’ll close my eyes after applying Water Sleeping mask to my face, and inhale the gel’s scent for a few breaths—a brief moment of aromatherapy.

Laneige Water Sleeping Mask

Peach & Lily Glass Skin Refining Serum ($40)

However, before I pat on the moisturizer and gel mask, my face is getting one squirt of this Peach & Lily serum first. Another K-beauty favorite that, New York magazine writes is “hoarded by [beauty] editors and redditors alike,” is brimming with hydrating and inflammation-fighting niacinamide, hyaluronic acid, and peptides. Like many internet reviews, my skin feels protected from dryness, as if it were vacuum-sealed, and looks dewy, not shiny.

Peach & Lily Glass Skin Refining Serum

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Fletcher Cove in Solana Beach, California
Solana Beach, California

Maybe you’ve noticed, but I think it’s safe to say that the concept of wellness and its expanded definition in modern times (as a verb, and more broadly and perhaps more recently, a social construct) has gone mainstream, beyond spa services and retreats. We now live in an age where wellness, also known as self-care, can mean everything from yoga, to the latest plant-derived face mask, meditation to dedicated no-tech time. Though wellness isn’t anything new—the commercialization of it is. According to one citing, the Global Wellness Institute traces wellness back to ancient civilizations, where traditions and rituals were just… part of life.

For all that today’s wellness opportunities offers, my version of wellness tends to fall into quiet, intimate moments; mostly surrounded by nature and my favorite humans. And I think that’s the point; to sift through the barrage of options and find what works for you. And in San Diego’s northern regions (and my home base), for example, there are numerous opportunities to define what wellness might mean for you. That said, call me a typical Millennial if you want, but I am one of those people drawn to seamless, approachable experiences like the ones I’ve highlighted below. Bonus points for personalization. I’ll plan to update my picks as I discover them, but for now, these are my go-to wellness activities in North County, San Diego.

My Wellness Picks in North County, San Diego

Read the rest of this entry »
Landscape of Central Coast, California
Photo stop in the Central Coast, California

Weekend Reads is a weekly-ish series of new and old articles I’ve enjoyed reading around the web about travel, food, and wellness. For more brain snacks, read past Weekend Reads posts.

While researching a possible story about Reiki, the ancient Japanese practice of healing touch, I skirted down many adjacent rabbit holes reading the following stories. While it took me off my research track for a bit, maybe I wasn’t that far off.

The Law of Least Effort

“Conventional wisdom tells you not to give up—ever, no matter what. But people tell you all the time that good things tend to happen when you stop trying so hard to make them happen.” I’ve heard this piece of advice in many ways and by different people within my circle and not, and lately, it has helped to keep me motivated as I attempt to create a sustainable career out of this freelance writing thing. This entire article, published on Medium*, is packed with insights, and will challenge you to define for yourself the difference between giving up and persevering. As the author writes, “The law of least effort is more than a productivity hack.”

Forest Bathing and Mindfulness

At women’s health and lifestyle magazine Self, one writer pens her personal experience of Shinrin-yoku, otherwise known as forest bathing. Like Reiki** (healing touch, to be super brief), the Japanese practice connected to ancient Shinto and Buddhist practices has only recently entered the Western wellness psyche. By my interpretation, it’s rooted in mindfulness and exploring nature with all of the senses, which is supposed to be good for our wellbeing. Maybe you’re aware that nature’s benefits have been scientifically backed, which isn’t particularly groundbreaking in my opinion (or maybe, if you haven’t been exposed to the outdoors much?)

For instance, haven’t we all at some point felt stuck or anxious and thought, “I just need to get some fresh air,” or, “I need to take a walk,”? So you do, and you feel much better afterward? These days, I’ve been ultra-receptive to practices, products, and activities that help me break away from my computer or iPhone to recalibrate my perspective, and even pause to eat something (believe it or not, it is possible for this food writer to forget when I’m jamming away on an assignment, or furiously chasing after one.) Whether or not the cold, hard science is there, I’m immediately intrigued if I read about credible, emerging science sounds promising. That said, it’s interesting to read how others approach similar novelties with a discerning eye.

Can Napping Be Bad For You?

Over on Quartzy, global business publication Quartz’s lifestyle site, five experts weigh in on the pros and cons of napping during the day. Spoiler: most experts say an afternoon nap is a good idea, to an extent. For example, while napping does help improve alertness, mood, and memory, napping it out does not make up for an overall sleep poor hygiene. Read on for the full expert breakdown, including why one expert says you don’t need a daytime nap.

Landscape of an olive grove farm in Paso Robles, California.

Not quite a forest, but I wouldn’t mind wandering through this olive grove for some R&R.

Photo: Kiler Ridge Farms, Paso Robles, California


*I’m published on Medium too. Read my beginner’s guide to visiting an art museum, or as I like to call it, creative stimulation.

**To be clear, Reiki was developed in the 1920s (compared to Shinrin-yoku, which the Japanese government designated “a thing” in the 1980s). And according to the International Association of Reiki Professionals, the practice was not meant to be affiliated with any one religion.


Connect with The Curious Passport

  • Keep up with my real-time travels and eats from San Diego and beyond on Instagram
  • Join me on Facebook
  • Support my immersive, sensorial travel and food journalism: send me a coffee!
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