If a decade of travel has taught me anything, it’s that change is the only guarantee we can really count on. Destinations evolve, technology advances, motivations to move or root down rise and settle like the tide. And after ten years, the evolution of how and why I travel has also shifted (to note: I’ve loosened my grip—a lot—on trying to control everything), and I imagine it will continue to do so in the future. As someone who has had enough means and opportunity to traverse the globe for both work and play, below are ten lessons I’ve learned from a decade in travel, with a heavy dollop of nostalgia, ahead of 2020:
Read the rest of this entry »Maybe you’ve noticed, but I think it’s safe to say that the concept of wellness and its expanded definition in modern times (as a verb, and more broadly and perhaps more recently, a social construct) has gone mainstream, beyond spa services and retreats. We now live in an age where wellness, also known as self-care, can mean everything from yoga, to the latest plant-derived face mask, meditation to dedicated no-tech time. Though wellness isn’t anything new—the commercialization of it is. According to one citing, the Global Wellness Institute traces wellness back to ancient civilizations, where traditions and rituals were just… part of life.
For all that today’s wellness opportunities offers, my version of wellness tends to fall into quiet, intimate moments; mostly surrounded by nature and my favorite humans. And I think that’s the point; to sift through the barrage of options and find what works for you. And in San Diego’s northern regions (and my home base), for example, there are numerous opportunities to define what wellness might mean for you. That said, call me a typical Millennial if you want, but I am one of those people drawn to seamless, approachable experiences like the ones I’ve highlighted below. Bonus points for personalization. I’ll plan to update my picks as I discover them, but for now, these are my go-to wellness activities in North County, San Diego.