Archives for posts with tag: Wellness travel
Fletcher Cove in Solana Beach, California
Solana Beach, California

Maybe you’ve noticed, but I think it’s safe to say that the concept of wellness and its expanded definition in modern times (as a verb, and more broadly and perhaps more recently, a social construct) has gone mainstream, beyond spa services and retreats. We now live in an age where wellness, also known as self-care, can mean everything from yoga, to the latest plant-derived face mask, meditation to dedicated no-tech time. Though wellness isn’t anything new—the commercialization of it is. According to one citing, the Global Wellness Institute traces wellness back to ancient civilizations, where traditions and rituals were just… part of life.

For all that today’s wellness opportunities offers, my version of wellness tends to fall into quiet, intimate moments; mostly surrounded by nature and my favorite humans. And I think that’s the point; to sift through the barrage of options and find what works for you. And in San Diego’s northern regions (and my home base), for example, there are numerous opportunities to define what wellness might mean for you. That said, call me a typical Millennial if you want, but I am one of those people drawn to seamless, approachable experiences like the ones I’ve highlighted below. Bonus points for personalization. I’ll plan to update my picks as I discover them, but for now, these are my go-to wellness activities in North County, San Diego.

My Wellness Picks in North County, San Diego

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Landscape of Central Coast, California
Photo stop in the Central Coast, California

Weekend Reads is a weekly-ish series of new and old articles I’ve enjoyed reading around the web about travel, food, and wellness. For more brain snacks, read past Weekend Reads posts.

While researching a possible story about Reiki, the ancient Japanese practice of healing touch, I skirted down many adjacent rabbit holes reading the following stories. While it took me off my research track for a bit, maybe I wasn’t that far off.

The Law of Least Effort

“Conventional wisdom tells you not to give up—ever, no matter what. But people tell you all the time that good things tend to happen when you stop trying so hard to make them happen.” I’ve heard this piece of advice in many ways and by different people within my circle and not, and lately, it has helped to keep me motivated as I attempt to create a sustainable career out of this freelance writing thing. This entire article, published on Medium*, is packed with insights, and will challenge you to define for yourself the difference between giving up and persevering. As the author writes, “The law of least effort is more than a productivity hack.”

Forest Bathing and Mindfulness

At women’s health and lifestyle magazine Self, one writer pens her personal experience of Shinrin-yoku, otherwise known as forest bathing. Like Reiki** (healing touch, to be super brief), the Japanese practice connected to ancient Shinto and Buddhist practices has only recently entered the Western wellness psyche. By my interpretation, it’s rooted in mindfulness and exploring nature with all of the senses, which is supposed to be good for our wellbeing. Maybe you’re aware that nature’s benefits have been scientifically backed, which isn’t particularly groundbreaking in my opinion (or maybe, if you haven’t been exposed to the outdoors much?)

For instance, haven’t we all at some point felt stuck or anxious and thought, “I just need to get some fresh air,” or, “I need to take a walk,”? So you do, and you feel much better afterward? These days, I’ve been ultra-receptive to practices, products, and activities that help me break away from my computer or iPhone to recalibrate my perspective, and even pause to eat something (believe it or not, it is possible for this food writer to forget when I’m jamming away on an assignment, or furiously chasing after one.) Whether or not the cold, hard science is there, I’m immediately intrigued if I read about credible, emerging science sounds promising. That said, it’s interesting to read how others approach similar novelties with a discerning eye.

Can Napping Be Bad For You?

Over on Quartzy, global business publication Quartz’s lifestyle site, five experts weigh in on the pros and cons of napping during the day. Spoiler: most experts say an afternoon nap is a good idea, to an extent. For example, while napping does help improve alertness, mood, and memory, napping it out does not make up for an overall sleep poor hygiene. Read on for the full expert breakdown, including why one expert says you don’t need a daytime nap.

Landscape of an olive grove farm in Paso Robles, California.

Not quite a forest, but I wouldn’t mind wandering through this olive grove for some R&R.

Photo: Kiler Ridge Farms, Paso Robles, California


*I’m published on Medium too. Read my beginner’s guide to visiting an art museum, or as I like to call it, creative stimulation.

**To be clear, Reiki was developed in the 1920s (compared to Shinrin-yoku, which the Japanese government designated “a thing” in the 1980s). And according to the International Association of Reiki Professionals, the practice was not meant to be affiliated with any one religion.


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Afternoon at Waikiki Beach from Moana Lani Spa in Honolulu.
Waikiki Beach from Moana Lani Spa, Honolulu

After a brief moment in the sand with eyes closed and legs crossed, we step away from the chanting and let the froth wash over our feet. It’s dawn and serene in Waikiki; the perfect environment for a Ho’ala sunrise ceremony. Or, at least it was. As the sun floats up to illuminate Diamond Head, Waikiki again becomes the bustling, selfie-stick wielding destination that attracts more than 9 million visitors annually to the Hawaiian Islands. Of them, and according to the Hawaii Tourism Authority 6 million arrive in Oahu. And since all visitors land or port in Honolulu, Waikiki––Hawaii’s most storied tourist district––is a natural stopover.

This is the Waikiki I’ve always known (though selfie-sticks weren’t yet a thing). I grew up in Kaua’i which lacks the urban density of Honolulu, so a 20-minute flight to Oahu was the closest thing for a taste of city life. At the same time, Waikiki draws huge crowds to its powdery shores. Several underground, freshwater streams flow from the mountains, under some of Waikiki’s most-loved hotels and into the bay. The mix of freshwater with ocean helped create the bay’s sandy bottom, making the area a forgiving place to surf. It’s also a coveted place to sunbathe, jump on a catamaran and people watch.

Ho’ala morning ritual in Waikiki

Where to Get a Massage in Waikiki

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