Archives for posts with tag: Mindfulness
Waiheke Island, Aotearoa (New Zealand)
Waiheke Island, Aotearoa (New Zealand)

Weekend Reads is a weekly-ish series of new and old articles I’ve enjoyed reading around the web about travel, food, and wellness. For more brain snacks, read past Weekend Reads posts.

Raise your hand if you’ve recently traveled to Iceland, Lisbon, or Barcelona. What did you think? If you thought you could use a little more elbow room, you are… definitely not alone. According to travel experts, travel today is more affordable, more accessible. So much so that the travel industry coined a new term: Overtourism. And that’s been on my mind since I’ve dropped in on some of the coolest cities in the world over the years.

Auckland, New Zealand
Auckland, New Zealand

I grew up in Kauai, Hawaii––it’s gorgeous, of course. It’s also a place that relies almost exclusively on tourism. In 2017, a local tourism official told The Garden Island, “With the demise of the sugar industry many years ago, tourism has grown into the top economic driver for the island of Kauai.” I don’t live in Kauai anymore, but anecdotally, friends and family members who still live in the Aloha State tell me traffic, trails, and beaches gets worse every year. Part of that is due to a year over year increase in visitors to Hawaii, according to a report released in January.

That said, as I reflect on the impact I’ve knowingly and unknowingly had during my travels, I am increasingly interested in how destinations will manage the influx of visitors so that, ideally, tourists (like me, and you) have the opportunity to enjoy all of the reasons that motivate us to experience something new and different––without burdening the local way of life.

For example, this Conde Nast Traveler article rounds up the top 15 destinations grappling with overtourism (including Amsterdam and Boracay, in the Philippines.) It also offers suggestions for being a more mindful traveler, like visiting during shoulder season. Similarly, one writer for New Zealand-based newspaper Stuff highlights a handful of under-the-radar spots to consider, including Indonesian islands that aren’t Bali.

Photogenic destinations like Bali are all over Instagram, and it’s this kind of social media attention that’s been drawing visitors, and catching these places off-guard. Instagram is a powerful marketing tool, though for some, it’s worked too well. Take this National Geographic article about how social media is changing travel. “People engage with Instagram 10 times more than with Facebook, which is why an estimated 48.8 percent of brands in the United States are on Instagram,” the article reports.

In response, Bali and other heavily trafficked cities like Barcelona are experimenting with tourist taxes to manage overtourism’s effects, and according to a Quartzy article, slow the role of certain––meaning lower spending––visitors. For example, Quartzy explains, “Bali—which has seen a huge uptick in visitors since it starred in Elizabeth Gilbert’s 2006 travel memoir Eat Pray Love—is one of the destinations mulling a tax. The roughly $10 fee will be used to preserve the environment and Balinese culture, which has been overrun with yoga retreats and acai bowl cafes.”

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Landscape of Central Coast, California
Photo stop in the Central Coast, California

Weekend Reads is a weekly-ish series of new and old articles I’ve enjoyed reading around the web about travel, food, and wellness. For more brain snacks, read past Weekend Reads posts.

While researching a possible story about Reiki, the ancient Japanese practice of healing touch, I skirted down many adjacent rabbit holes reading the following stories. While it took me off my research track for a bit, maybe I wasn’t that far off.

The Law of Least Effort

“Conventional wisdom tells you not to give up—ever, no matter what. But people tell you all the time that good things tend to happen when you stop trying so hard to make them happen.” I’ve heard this piece of advice in many ways and by different people within my circle and not, and lately, it has helped to keep me motivated as I attempt to create a sustainable career out of this freelance writing thing. This entire article, published on Medium*, is packed with insights, and will challenge you to define for yourself the difference between giving up and persevering. As the author writes, “The law of least effort is more than a productivity hack.”

Forest Bathing and Mindfulness

At women’s health and lifestyle magazine Self, one writer pens her personal experience of Shinrin-yoku, otherwise known as forest bathing. Like Reiki** (healing touch, to be super brief), the Japanese practice connected to ancient Shinto and Buddhist practices has only recently entered the Western wellness psyche. By my interpretation, it’s rooted in mindfulness and exploring nature with all of the senses, which is supposed to be good for our wellbeing. Maybe you’re aware that nature’s benefits have been scientifically backed, which isn’t particularly groundbreaking in my opinion (or maybe, if you haven’t been exposed to the outdoors much?)

For instance, haven’t we all at some point felt stuck or anxious and thought, “I just need to get some fresh air,” or, “I need to take a walk,”? So you do, and you feel much better afterward? These days, I’ve been ultra-receptive to practices, products, and activities that help me break away from my computer or iPhone to recalibrate my perspective, and even pause to eat something (believe it or not, it is possible for this food writer to forget when I’m jamming away on an assignment, or furiously chasing after one.) Whether or not the cold, hard science is there, I’m immediately intrigued if I read about credible, emerging science sounds promising. That said, it’s interesting to read how others approach similar novelties with a discerning eye.

Can Napping Be Bad For You?

Over on Quartzy, global business publication Quartz’s lifestyle site, five experts weigh in on the pros and cons of napping during the day. Spoiler: most experts say an afternoon nap is a good idea, to an extent. For example, while napping does help improve alertness, mood, and memory, napping it out does not make up for an overall sleep poor hygiene. Read on for the full expert breakdown, including why one expert says you don’t need a daytime nap.

Landscape of an olive grove farm in Paso Robles, California.

Not quite a forest, but I wouldn’t mind wandering through this olive grove for some R&R.

Photo: Kiler Ridge Farms, Paso Robles, California


*I’m published on Medium too. Read my beginner’s guide to visiting an art museum, or as I like to call it, creative stimulation.

**To be clear, Reiki was developed in the 1920s (compared to Shinrin-yoku, which the Japanese government designated “a thing” in the 1980s). And according to the International Association of Reiki Professionals, the practice was not meant to be affiliated with any one religion.


Connect with The Curious Passport

  • Keep up with my real-time travels and eats from San Diego and beyond on Instagram
  • Join me on Facebook
  • Support my immersive, sensorial travel and food journalism: send me a coffee!
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